“As both a nurse and a woman of a certain age, I found these sessions really informative.  The presentations are given in an informal way so easy to understand and the relaxation techniques were AMAZING!!”

- Jen C

MEET YOUR Facilitator

Sarah Leroux
Menopause Specialist and Nurse Practitioner

Fusing science and research around women’s health and menopause with the ancient practices of yoga, breath-work and meditation creates a powerful, holistic approach to wellbeing. 

Modern scientific studies have shown that menopause is not just a hormonal transition, but a complex process that affects physical, mental and emotional health.

Yoga and breath-work, with their deep roots in mindfulness and body awareness, can help regulate stress, improve circulation and reduce common symptoms like hot flushes, sleep disturbance and anxiety.  Meditation, in turn, offers tools for emotional balance and mental clarity, helping women navigate the psychological shifts of menopause with greater resilience. 

When these ancient practices are integrated with evidence-based health interventions, they offer a comprehensive model of care that empowers women to thrive during this transformative life stage, combining the wisdom of tradition with insights of modern science. 

My holistic health 4-week course empowers you through an interactive mix of knowledge, yoga, relaxation, breathing and experience as a medical professional.

This course isn’t just about surviving menopause - it’s about thriving through it, with tools and practices you can integrate into your daily life.

What is included in the 4-week course?

  • 1.5 hour group session each week

  • 1 hour consultation with Sarah to be taken within one month of completion of course – at a reduced cost for those who have completed the 4 week course.

  • A friendly, welcoming and safe space to learn

  • Access to the exclusive peer support group for 1-year after the course

  • Downloadable relaxation and mindful audio

  • Access to bespoke menopausal Yoga videos for 1-month after the course

  • Notes will be provided after each session to help consolidate your learning.

Only £125

Week One

  • We will look at what defines the peri/menopause and the variety of symptoms that it encompasses, discussing hormone replacement therapy as well as non-hormonal prescribed medications and herbal treatments. 

  • Discuss the common symptoms of anxiety, low mood and brain fog and discover ways to care for ourselves during this difficult time.  

  • I will teach you a simple breathing techniques and you will be provided with a guided relaxation which we will perform together. You will be able to practice at home with the available audio version.

  • We will have time for questions and discussion.

Week three

  • This week we will discuss genitourinary health and low libido which is a common and distressing symptom of the peri/menopause.  We will also look at contraceptive options for perimenopause and when is the right time to stop.

  • We will discuss bone and muscle health and how to protect bone density and prevent and treat muscle aches and pains. 

  • We will practice a short Yoga session together which is suitable for all including absolute beginners and aims to promote muscle and bone strength, improve flexibility and balance and bring a sense of calm to mind and body.

Week two

  • We will look at what causes hot flushes and what triggers them. 

  • The management of hot flushes, insomnia and fatigue will be further explored using the CBT (cognitive behavioural therapy) model.

  • We will further explore the causes of insomnia and finding ways to promote a good night’s sleep. 

  • The class will conclude with a simple but effective wind down yoga routine and a guided relaxation.

Week four

  • This final week we will look at the importance of healthy diet and regular exercise.  We will take a look at what supplements could help menopausal symptoms and complement other therapies.  

  • We will discuss how to navigate the GP/Nurse 10 minute appointment and a symptom checker will be provided. 

  • We will finish with a discussion around how  to live a healthy, fulfilling and purposeful life during menopause and beyond.

  • "There was so much information in the first week I don't know what is left for the next 3 weeks!"

    - Claire B

  • "Clear, concise & informative, Sarah delivers the session in a way that embraces & encourages participants to share and ask questions"

    - Jasmine K

  • "A good opener into the world of menopause. It is nice to have a safe space to talk to like-minded women around it."

    - Lindsey B