1:1 Bespoke Consultancy
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Personalised
Tailored guidance addressing your unique physical, emotional, and psychological needs during peri/menopause.
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Deep dive
In-depth analysis of your lifestyle, nutrition, hormone health (including HRT), and stress management strategies.
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Clarity & control
A bespoke plan designed to help you confidently navigate menopause with practical tools for improved well-being and vitality.
How you’ll feel
“I have a MUCH better understanding of menopause. I didn't know or understand much. It was perfect to learn in this way about the symptoms… now I understand what I was/have been feeling!”
BOOK YOUR 1:1 CONSULTATION
£60 per session
The personal one-to-one menopause consultation will offer a tailored, in-depth experience designed to address an individual’s unique needs and concerns during this transformative life stage.
In a private session, you can discuss your symptoms, whether physical, emotional, or psychological and receive personalised advice on how to manage them effectively.
The comprehensive review of lifestyle, nutrition, hormone health including HRT and stress management, along with recommendations for both medical and holistic approaches.
With a focus on creating a bespoke plan, Sarah ensures that each woman feels heard, understood, and empowered to navigate menopause with confidence.
This personalised approach fosters a deeper connection, providing the knowledge and tools needed for women to embrace this phase of life with greater ease and vitality.
The consultation does not provide a prescription, but our discussions will guide you with an increased knowledge and awareness of your own unique health needs and will empower you to confidently approach your local healthcare professional should you decide to take hormone replacement therapy or any other prescribed medication.
