Providing expert education and holistic support for individuals, groups & workplaces navigating peri-menopause and menopause. Offering a balanced approach that blends scientific insight with wellbeing.

  • "There was so much information in the first week I don't know what is left for the next 3 weeks!"

    - Claire B

  • "Clear, concise & informative, Sarah delivers the session in a way that embraces & encourages participants to share and ask questions"

    - Jasmine K

  • "A good opener into the world of menopause. It is nice to have a safe space to talk to like-minded women around it."

    - Lindsey B

Services

4-week course

This 4-week course combines cutting-edge menopause science with the ancient practices of yoga, breathwork, and meditation to offer a holistic approach to well-being. Each week, you’ll explore how these practices can help manage symptoms like hot flashes, sleep disturbances, and anxiety, while improving emotional balance and mental clarity. You’ll receive recordings of breathing exercises and guided relaxations, along with session notes to refer to at your convenience. Plus, time for questions ensures everyone leaves with the tools and insights to thrive through menopause.

Workplace workshops

Our menopause workshop offers a tailored, informative session designed to support employees through perimenopause and menopause. With a focus on raising awareness, reducing stigma, and providing practical strategies, the workshop covers topics such as symptom management, stress reduction, and creating a supportive work environment. By equipping teams with the knowledge and tools to navigate this life stage, we foster a more inclusive, understanding workplace where everyone can thrive - boosting well-being, productivity, and morale.

1:1 Consultations

The one-to-one menopause consultation offers a personalized, in-depth session to address your unique symptoms and concerns—physical, emotional, and psychological. You’ll receive tailored advice on managing menopause through lifestyle, nutrition, hormone health (including HRT), and stress management, with both medical and holistic recommendations. Sarah will create a bespoke plan, empowering you to navigate this life stage with confidence, vitality, and ease.

Yoga for Holistic Health and Wellness in Midlife

Online Yoga to combat peri-menopause and menopausal symptoms. Sarah incorporates all aspects of yoga in her classes, including asana (postures and movement), pranayama (breathing exercises) meditation and relaxation techniques, to promote health and well-being for the mind, body and spirit. 

Her online classes are perfect for both complete beginners and those with prior experience in yoga.